Indoor trainers are a great way to stay in shape this off season
Posted on October 13, 2012
We now have a full range of indoor trainer in stock and ready to make you sweat!
http://www.canarycycles.ca/collections/all/trainers
Here is how you should properly set up your training grounds. 
1. Water Expect to drink more than you would outside.
2. Fans Keep your body (and your back tire) cool.
3. Rubber mat You'll drip sweat, and your trainer might skid as you hammer.
4. Towel Drape it over the frame to protect it from moisture.
5. Phone book You can buy bike-specific risers to level the wheels, but the white pages work just as well.
6. Entertainment TV, iPod, training buddy.